FIFO & SHIFT WORKER FITNESS COACHING

STRONGER AFTER 40. BUILT FOR YOUR LIFESTYLE.

Lose body fat, build strength and regain confidence with personalised fitness & nutrition coaching that fits your lifestyle.

Why Choose Flux Built Performance

Why Choose Flux Built Performance?

 

 

At Flux Built Performance, we help busy men aged 40–60 take control of their health, strength and confidence.

Whether you're working FIFO, rotating shifts or juggling family commitments, your training and nutrition should fit your lifestyle — not the other way around.

Through personalised coaching, practical nutrition strategies and ongoing accountability, we help you build habits that last.

No cookie-cutter programs. No unnecessary restrictions. No constantly starting over.

Your age isn't the problem. You just need a plan built for your life.

READY TO BUILD A STRONGER YOU?

Ready to lose body fat, build strength and regain confidence? The Flux Built Method delivers personalised training, nutrition and accountability built around your lifestyle. 

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NOT READY TO COMMIT? LET'S HAVE A CHAT.

 Book a free 30-minute strategy call to discuss your goals, challenges and how the Flux Built Method could work for your lifestyle. No pressure, no obligation. 

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FREE FITNESS & NUTRITION RESOURSES

free calorie calculator FIFO CAMP FOOD SURVIVAL GUIDE

Frequently Asked Questions

Please reach us at coach@fluxbuilt.fit if you cannot find an answer to your question.

Flux Built Performance offers personalized training plans, nutritional guidance, lifestyle habits, and ongoing coaching support which can lead to faster results and a reduced risk of injury compared to working out on your own.

Yes, Flux Built Performance offers customized nutrition coaching to complement your training program and help you reach your fitness goals faster.

 

The Flux Built Method is a 12-week personalised coaching program costing $1,056 AUD in total.

You pay $176 upfront, followed by 10 weekly payments of $88.

This includes personalised training, nutrition guidance, weekly check-ins and ongoing coaching support.

We break down where you are, where you want to go, and whether this coaching is a good fit for you. This is a simple chat, no pressure, no pitch games.

Not necessarily, Programs are adapted and cutomized to your equipment and environment. 

 

Absolutely. The Flux Built Method is designed around your work roster, whether you're on site, working night shifts or enjoying R&R.

Your training and nutrition are tailored to your schedule, available equipment and lifestyle, helping you stay consistent without needing a perfect routine.

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